Peak Performance Code
Mind · Body · Soul
Transform your life from the inside out with 240+ expert lessons, daily inspiration, and interactive accountability workbooks.
Built for real transformation
Bite-sized videos that turn complex science into practical steps you can use today.
Don’t just watch—execute. Daily audits and digital guides keep you accountable.
See modules complete, videos watched, and habits forming—one clear path forward.
Start every morning with quotes, wisdom, and reflections that set a positive tone.
Your journey
Dive deep into dedicated programs covering sleep, energy, mindset, movement, nutrition, recovery, and habit building.
Powerful quotes, wisdom, and reflections delivered each day—so you set a positive tone before the noise begins.
Complete audits, track your week, and stay accountable with interactive digital guides built into every module.
Exclusive meal plans like the 30-Day Detox, deep-dive articles, and podcast interviews with nutritionists and coaches.
Premium bonus resources to complement your journey—workplace wellness tips, movement strategies, nutrition advice, and more.
About
aka Performance Treanor
I want to help people get the best out of themselves.
Background
Residing in Dublin, Ireland, I am happily married, a father and a REPs accredited (Register of Exercise Professionals), fully qualified Personal Trainer. This qualification includes a national certificate in Nutrition for Physical Activity.
I am an enthusiast for the area of psychology and performance and have completed a Sports Psychology diploma with distinction.
Before these qualifications I obtained an MSc in Strategic Management and Planning and a BComm in Commerce International with French.
As a Gaelic Footballer I was part of the Dublin Senior Team’s O’Byrne Cup squad in 2012.
My Dad got me interested in the area of performance by passing me on a book called the Monk Who Sold His Ferrari. Now it’s my turn to pass something on to you!
Having suffered the debilitating effects of performance anxiety particularly in the field of sport I feel it important to share information that can help others through such issues.
This app is the culmination of my 10 years of experience working as a personal trainer, MNU certified nutritionist and mindset coach, during which I helped countless people lose weight, tone their physique, build confidence, improve their nutrition and boost their mindset.
Train your mind, body and soul!
Before / After
Dave, 3 months progress
Testimonials
1 of 3
Swipe or use arrows for more
Proven structure
Optimize performance, accelerate recovery, and build a healthier physique.
Fuel all-day energy without restrictive diets.
Master stress and protect mental clarity with mindfulness techniques.
Build bulletproof daily routines that stick for life.
Whether you want better sleep, a leaner body, or a resilient mindset—Peak Performance Code guides you every step of the way.
